MIND+BODY CONNECTION
like meditation, exercise, diet, sleep
Please do not plan on using this stipend for paying down debt, donating to an organization, any form of online gaming, a one-time vacation, or buying gifts for others (unless it is a consistent act of kindness practice—see "Acts of Kindness" category under Social + Emotional Health). While those items may contribute to your well-being, they are not what R2B intends your stipend to be used for.
Below are some recommended programs/practices to consider.
We hope you get inspired!
* Denotes a Bay Area-based organization
Note: exact program pricing may have changed
Mindfulness
An in-person meditation group or retreat
A meditation/mindfulness app
A meditation training/course
Hear from some fellow participants:
Dance classes or other creative movement
Joining a sports teams or club
An online membership to fitness classes
A membership to a fitness/yoga studio
A piece of exercise equipment (like a bike or a tennis racket)
An outdoor activity
(like sailing, hiking, kayaking, canoeing, etc)
Exercise
Hear from some fellow participants:
Sleep
A better sleep training program or course
Sleep trackers
Materials to create a better sleeping environment at home
(i.e., white noise machine, humidifier, blackout curtains)
Hear from some fellow participants:
In-person yoga classes
A yoga retreat
Online yoga classes
Yoga
Hear from some fellow participants:
Nutrition
A cooking class
A meal prep services
A nutritionist
Cooking equipment
Hear from some fellow participants:
Alternative Healing
Acupuncture
Float therapy
Energy healing
Hear from some fellow participants: