​​Research shows various activities such as exercise, spending time with friends, and engaging in activities that elicit positive emotions like joy contribute positively to our well-being. After almost five years of running R2BeWell, we're constantly reminded that everyone's well-being journey looks different. We encourage you to use R2BeWell as an opportunity to experiment with your well-being, to try something new, and to explore beyond what you may traditionally think about when it comes to your well-being.