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​SOCIAL & EMOTIONAL HEALTH

 

like 1:1 coaching, group or peer-to-peer coaching, online communities for well-being courses

Please do not plan on using this stipend for paying down debt, any form of online gaming, or a one-time vacation. While those items may contribute to your well-being, they are not what R2B intends your stipend to be used for.

 

Below are some recommended programs/practices to consider.

We hope you get inspired!

* Denotes a Bay Area-based organization

Community Learning

Online community-building courses

Online well-being courses

Community-focused workshops or classes

From a fellow participant:

"With the stipend I enrolled in an intro to floral essences class and an intro to herbal teas class. I have always been interested in using natural medicine and the classes helped further expand my education and adapting different methods to apply in my personal health well being. Using specific teas and herbal essences in my home helped reduce everyday stress."

Therapy/Counseling

Working with a small group of others who can support you socially and emotionally

From a fellow participant:

"I took a coaching program on gentle / conscious parenting to better my relationship with myself as a mother and with my kids. We talked about other strategies to use when getting frustrated with kids etc, how to connect first before reacting as well as talking about how the brain develops in littles."

Social Club

Join a social club focused on a specific interest or community

From a fellow participant:

"[I joined the] South End Rowing Club. The socializing has helped balance my life between work and play, and has given me a better outlook on things. Thanks!!"

Flow/

Engagement

like creative endeavors or hobbies

like 1:1 coaching, group or peer-to-peer coaching, online communities for well-being courses

Mind+Body Connection

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